Pose & Flow
Expressive dance and coaching
Pose & Flow is a space to reconnect with your inner garden and cultivate it, so you can offer the world the unique contribution that is yours. I offer expressive dance workshops based on Issness Dance/Danse de l’Être® , as well as coaching, especially if you are going through a professional transition. Each session is a chance to reconnect with your body and mind, let go of what is no longer needed, get back in touch with your drive, and align your path with who you are.
One-to-one: transition support
A professional transition (a new job, a new field, a new project) is never a straight line from A to B. It comes with momentum and detours, and sometimes with moments of uncertainty, wondering whether we made the right decision or whether we are on the right track.
I offer a space to slow down, reconnect with the intelligence of your body, and regain a broader view, so you can better sense your next step.
My framework is Co-Active® coaching, which I am trained in, combined with body awareness drawn from my practice of yoga and authentic dance. We alternate conversation, questioning and body-listening techniques, which may include movement. You do not need to know how to dance.
The transition journey
·A minimum of three sessions: exploring your situation and setting your goal, refining your direction, then taking stock and preparing your next steps. First session 1.5 hours, following sessions 1 hour.
CHF 380 for three sessions, CHF 120 for each additional session.
On Zoom (or outdoor in Geneva, on request).
Interested ? Book a free introductory call so that we can get to know each others and see if we are a good fit.
Individual dance session
A guided session of free movement of about 1.5 hours, which you can approach with a precise question or simply to reconnect with yourself.
CHF 150 for a 90 minutes session
On Zoom
Interested ? Book a free call so that I can get to know you and can best prepare your movement session.
Group : authentic dance workshops
Each workshop has a theme, which becomes a source of movement and of energy qualities. The idea is to go into the body, let yourself be carried without overthinking, and express the movements that want to surface in the moment.
My dance map is based on Issness Dance/Danse de l’Être®, a mothod developped by Fabienne Courmont, based on Isodara Duncan’s approach of dancing free-form. With the rich array of proposals that this dance bring, I guide you on a path that is structured, free and deep.
Workshops start with centering and a warm-up, followed by the movement propositions, and end with a time of integration and a closing circle.
Workshops are held in French. I am also happy to include guidance in English, just let me know when you register.
About me
I hold a Master's degree in International Relations and spent years in humanitarian project coordination and adult education, with a lot of travel along the way. I now work in vocational integration in Geneva. I taught hatha yoga for many years, and trained in Isness Dance/Danse de l’Être® (2020–2023) and Co-Active® coaching (2022-2023). I am also a certified adult-education trainer (Swiss federal diploma).
Having been through several turning points myself, I know that change is not lived only in the head. The body knows things, and that is where I invite you to listen.
Contact: genevieve@poseflow.ch or use the contact form